Thursday, January 19, 2012

WHy do people think egg yolks are bad for health?

I hate the fact that everyone believes this myth that egg whites are healthy and egg yolks should be avoided. If you dont eat egg yolks you are missing out on vitamins and minerals. Dietary cholestrol also does not covert to blood cholestrol. Ive been eating eggs with the yolks for my whole life. I eat like 10 eggs a week and I checked my cholestrol just yesterday and found it to be 183 which is considered quite normal. Eat the damn egg yolks!!

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